1/4 c. extra-virgin olive oil
5 t. flax oil
1 medium onion, chopped
1 clove garlic, chopped
3 c. chopped fresh spinach, washed and well drained
1/2 c. flax meal
1 c. low-fat ricotta or cottage cheese
1/2 c. chopped fresh parsley
1 t. dried basil leaves, crushed
1 t. lemon juice
1/4 t. black pepper
1/4 t. ground nutmeg
3/4 lb uncooked whole-wheat fettuccine
