What you need
- 1/2 cup Grape Nuts cereal
- 1/2 cup vanilla yogurt (low-fat)
- 1 Tbs. Royal Harvest Pure Flax Oil or any Royal Harvest Flavored Flax Oil
- 1 cup ice
- 1 banana
- 2 cups juice (orange, apple or whatever you like. I wouldn’t mind trying pineapple in this)
Blend and feel the energy!